DONT LOSE YOUR MIND LOSE YOUR WEIGHT RUJUTA DIWEKAR PDF

Don’t Lose Your Mind Lose Your Weight – Diwekar, Rujuta – Ebook download as ePub .epub), Text File .txt) or read book online. Rujuta Diwekar’s ‘Don’t Lose Your Mind, Lose Your Weight’ is a path breaking book in my opinion. It is very different from the other books in the. Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits.

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Eating every 2 hrs will lead to a conducive environment in the body to burn fat and thus fewer calories get converted to fat and we get a flatter stomach and no need to hold on to fat stores. They used to eat stomach full yet they never deposited fat because they used to work a lot. Explanation on eating every 2 hours and why we should do that and what are the benefits are nicely explained.

Run out and get this book! Way better than the ones that say “avoid carbs like the plague”, eat “fat free” and eat insane amounts of protein.

Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots yes, yohr is good for younutrients are more important than calories cheese over biscuits and, most importantly, the only way to lose weight is to keep eating. I like it, I eat it.

If you don’t understand Hindi, the book could get a little annoying. The book is very informative and sheds light on the myths and facts associated with different types of fad diets, the food we eat and try to avoid. No trivia or quizzes yet. Weighf have an account?

Don’T Lose Your Mind, Lose Your Weight By Diwekar Rujuta – Paperback

And also foods that provide these nutrients to our body. Chapter three reveals the different nutrients present in our food and how even pizzas and jamuns can be eaten without adding to our weight. It is simple, clear, written in a colloquial manner which engages the reader, causes her to think about the pitfalls of conventional wisdom about eating, exercising, dieting and losing weight quickly.

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Some of the tips given are helping me immensely to stay healthy and loes. Whenever m tryng to mail u, i recieve a mail sayng delivery failed. Eat vegetables and fruits as whole, when possible. wwight

Don’t Lose Your Mind, Lose Your Weight by Rujuta Diwekar

May 26, Swapnil Bombarde rated it really liked it. Reader reviews – Amazon. If they do id post a follow up in a rujyta weeks time. I feel all who want to lead a healthy life should read this book. One is Sexy Sixty and the other is Losing It.

15 Weight Loss Tips From ‘Don’t Lose Your Mind, Lose Your Weight’ and a Book Review

They are plenty of insightful quotes and ancient wisdom the author shares with the reader which makes this book an informative and a compelling read. Its about not losing your mind – Sapna Krishnan – here.

Certified BuyerHyderabad 28 Jun, Two of them I have reviewed here on my blog. Long chain fatty acids as found in animal fats damage cardiovascular health and are hard to digest. Dieting is not about deprivation of food, on the contrary it’s about providing our mmind with the right kind of nourishment.

While reading you will come across many examples;which in author’s own words are real life examples. Proteins that should be eaten are — egg whites, milk products, lentils, sprouts, nuts and soy. Going back to the yyour and eating the way we did as kids home cooked, fresh food is the important thing!

A weighing scale the weight of the body and not the fat. Other than that, liked the tips that she gave and hope to follow some of them to see if I can see the results for myself. Less than 2 months–Lost complete 5 Kgs.

I work hard on losing weight for few days and then lose the enthusiasm and want to break the short lived rules and bust my own temporary weight loss plan. In this journey of weight loss, I have read several weight loss books. Also the author goes overboard with her praising for Indian Reduced the rating to 2 stars from 4 stars – After reading a book written by a doctor, I feel everything written in this book is wrong and those who follow this author will be at a loss.

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Add 3 Items to Cart. Don’t lose your time – Zee news – here. Let me throw of the results straight away. Paperbackpages. Diwekar, in her book, reveals the basics of nutrition and highlights weigbt importance of losing weight rather than one’s mind.

I am seriously thinking about being healthy now. Nor is it very practical to eat 8 times a day for a working woman- 4 or 5 rukuta more like it. You receive free shipping if your order includes at least AED of eligible items. Funny, easy to read and full of great advice, rujutq argues that we should return to our traditional eating roots yes, ghee is goodnutrients are more important than calories and, most importantly, the only way to lose weight is to eat and enjoy eating.

For over a decade she has worked with people from all walks of life on fitness and diet related issues. Quotes from Don’t Lose Your M The only turn off was the mumbaiya Hindi inserted throughout weiggt book, along with references to Bollywood and stars. I did not find much in the book which I did not know from my previous research on food and weight loss. Pravishta Nadella Certified Buyer 2 Feb, Not the best of writing, but insightful in what it tells you about food. Although I have los been fond of the many slangs used in the book but I can see how they may help in connecting with the audience.

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